Calorie Counting for Beginners: A Simple Guide

Calorie counting is one of the most effective ways to manage your weight. The basic principle is simple: consume fewer calories than you burn to lose weight, or more calories to gain weight.

First, calculate your TDEE (Total Daily Energy Expenditure) using a calorie calculator. This gives you the number of calories you burn daily based on your age, weight, height, and activity level.

To lose one pound per week, you need a daily deficit of about 500 calories. This can be achieved through diet, exercise, or a combination of both. The key is consistency over perfection.

Track everything you eat and drink, at least initially. Use a food scale for accuracy. Many people underestimate their calorie intake by 20-40%. Accurate tracking leads to better results.